皆さん、こんばんは。
管理栄養士の石川元洋（motohiro_Food）です。
今回も、鉄を意識した食事の第2弾です。
第1弾は、こちらから。
今回は、子供からお年寄りまで食べやすい、サムゲタン風の紹介です。
同物同治とは？？
中国の薬膳(やくぜん)には、「同物同治(どうぶつどうち)」という言葉があります。
これは体の中の不調な部分を治すには、調子の悪い場所と同じものを食べるのがいい、という考え方。
つまり、肝臓の悪いときには、牛、豚、鶏などの肝臓（レバー）を、胃の病気のときは胃（ガツ）を、心臓が悪いときは心臓（ハツ）を、腎臓疾患のときは腎臓（マメ）を食べると、回復に役立つということですコトバンクより引用
これが、正しいか、正しくないかはわかりません。
でも、言ってることはわかります。
レバーは、貧血に効果のある食材として有名。
肝臓は、鉄を貯蔵しているところなので、人は動物の肝臓をいただいて、貧血の改善へとつなげています。
貧血の原因は、ヘモグロビン不足ですが、赤血球（ヘモグロビン）は、骨髄で作られます。
つまり、動物の骨髄（骨）を食せば、人の造血能力の向上に繋がる。
そこでおススメがボーンブロススープ。
簡単にいうと、骨付きの肉や、骨付きの魚をスープにして食べる方法です。
ボーンブロスのいいところは、汁にして栄養が取れるので、消化に優しい所です。
胃腸のケアには最適ですね。
また、体に必要なアミノ酸などを、手軽にとることができます。
簡単な、ボーンブロスの説明↓
僕が住んでいる沖縄にも、ソーキ汁・てびち汁・鶏汁・魚汁のような、栄養価が高いボーンブロスがあります。
小さい子供・噛む力が弱まっているお年寄りにもおススメだし、食欲がない時も食べやすいと思います。
今回は鶏ももの骨つきを使用。
そこに、小松菜・長ネギ・ニンニク・生姜・クコの実・白ごまを入れています。
骨から、たっぷりのダシがでていて、本当においしいです。
お米を入れなくても、スープとしておいしく食べれます。
また、手羽中・手羽元などでも代用が可能です。
皆さんも、機会があれば作ってみてくださいね。
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